Thursday, February 2, 2017

Recipe: Barbeque Pulled Jackfruit



It's crazy how with plants you can recreate so many different textures and flavors. This was so similar to pulled pork that I was shocked when I tried it. I will definitely be making it again in the future. The jack fruit doesn't have the same color as cooked meats do so be careful when adding barbecue sauce. It adds flavor quicker than it does color to the pale fruit. Adjust the sauce to your taste, it doesn't take a lot to get a good flavor though. 
You can pair it with so many different things, when making this we didn't want to get anything special so tortillas were used; perfect for other dished since I don't eat a lot of bread in my household. 
Some recipes you find will use fresh jack fruit. After looking over multiple recipes we found that it was easier to use canned jack fruit and not worth it to use fresh. This has to do with the ripeness of the fruit and the preparation can be labor intensive. 


2 20 oz cans of young green jack fruit in water
2 cloves minced garlic
Olive oil
1 onion, chopped
1/2 top cumin 
2 try paprika powder
1 top chili powder
1 pinch red pepper flakes
2 top brown sugar
1/2+ cup Barbecue sauce
Black pepper, to taste



Drain and rinse jack fruit. Remove the core from the prices but do not shred.Stir in spices and brown sugar until evenly coated.
In a pan heat olive oil over medium heat and sauté onions until translucent. add garlic and cook until fragrant. add the jack fruit and cook for 3 minutes. Add barbecue sauce and vegetable broth and cook for 15 - 20 minutes. shred the jack fruit and add more barbecue sauce if desired. 
Serve in a bunch or in vessels of choice, top and enjoy.

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