Thursday, February 16, 2017

Make ahead breakfasts

In the mornings it can be hard to get up early enough to make quality food. So here are some ideas for what to make the night before. The great thing is if you use the right container you can take it with you too.

 CHIA SEED PUDDING:
1 cup non dairy milk
2/3 cup chia seeds
Splash vanilla (optional)
Toppings

Mix together everything except the toppings and refrigerate. Wait at least 5 hours to eat. Top with desired toppings and enjoy.

OVERNIGHT OATS:
1 cup non dairy milk
1 cup oats
1 1/2 tbsp chia seeds
2 tbsp peanut butter
Toppings
Mix everything together in to a container of your choosing. Refridgerate for at least 5 hours or overnight. Top and enjoy.



Notes:
Chia seed pudding: It is good to eat in a few hour (4-5) if desired. Also if it turns out too think of too runny change the amount of chia seeds as desired. The more chia seeds the thicker it becomes.
Overnight Oats: I made my first cup (pictured) in a peanut butter jar when only a little bit was left.









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