I haven't settled on a favorite sauce so I don't have and specific recommendations to give. Have fun building your bowl and adding flavors.
The rough order I follow to make my bowl is grain, protein, veggies, and extras. Some examples of what I use, but not everything is listed below.
Grain- rice, quinoa
Protein- beans, cooked tofu
Veggies- sauteed bell pepper, sauteed onion, roasted butternut squash,
Extras- avocado, sauces
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