Building a Smoothie

Bannana-Berry

Smoothies are delicious. I love making one after class to enjoy as a snack. I have been making myself smoothies for awhile but I always managed to make too much and smoothies don't remix very well in my experience.

2 cups fruit

1 container yogurt (~1 cup)

1+ cup milk

~2 inch piece banana

Blend together and enjoy!

Notes:

If it's not mixing well add more milk. That's typically the problem, an air bubble forms at the bottom of the blender and the best way to prevent that and get better smoothing is to add more liquid.

You can also add a handful of vegetables to boost the nutritional value .