Manicotti: Vegan Cooking with Nadine

Vegan Manicotti

       My sister, who has no interest in any vegan choices, actually requests for me to make this when she comes over to my house. This easy to follow beginners recipe is simple, clean eating. I usually pair it with a garlic bread and some fresh fruit, along with a chocolate dessert.

       The recipe calls for tofu, and if you don't like tofu, you're in luck! The tofu is mashed up to make a cottage cheese and then mixed with spaghetti sauce, so you don't even process it as tofu!

      I gave myself a bit more than hour (maybe 90 minutes) to prepare this dish my first time, but after that, I got the hang of what would make this dish quicker: get water boiling before you start cutting your vegetables. This saved me about 15 minutes because the first time I made this recipe, I didn't read the instructions all the way through (oops!) and I ended up having to wait for the water to boil, then for the noodles to partially cook, and lastly waiting for the noodles to cool down enough that I could handle them. 

In short, learn from my mistakes and boil water first!

Serves: 6-8

Prep time: 20 minutes

Cook time: 40 minutes

Total time: 1 hour

Ingredients:

1/2 package of manicotti noodles (24 shells)

2 20oz jars of spaghetti sauce

1 recipe Vegan Cottage Cheese (see recipe below)

1/4 cup chopped fresh parsley

1-2 Tablespoons oil

2 cloves garlic, crushed or finely chopped

1 onion chopped (1 1/2 cups)

1 pound spinach, chopped or whole

1 teaspoon basil

1/2 teaspoon oregano

1/2 teaspoon salt

1 teaspoon Chicken Style Seasoning (found commonly in bulk seasonings).

Vegan Cottage Cheese:

1 pound extra firm Tofu

1/2 cup Vegenaise

1 teaspoon salt

2 teaspoons lemon juice

• Mash tofu and mix in other ingredients.

Instructions:

1. Preheat your oven to 350 degrees
2. Bring a large pot of water to a boil and cook pasta (to fill the pasta, it's easier if the noodles aren't fully cooked, and just a few minutes under cooked).
3. Sauté the last 8 ingredients above in the oil until onions and spinach are tender.
4. Add tofu cottage cheese and parsley to the saucepan and mix well.
5. Pour 1/2 a jar of spaghetti sauce into the bottom of a 9x13 inch casserole dish 
6. With a large spoon, fill pasta with the mixture from the saucepan. Place the shells in the tomato sauce.
7. Pour the remaining sauce over the shells. Make sure the shells are covered with the sauce, otherwise when they're done cooking, the exposed parts will turn hard.
8. Cover with foil and place in preheated oven for 40 minutes.